Longevity & Wellness Workshops

My Longevity & Wellness Workshops are a 12-week program for those who are ready to reorient their entire way of living toward steadier health, deeper presence, and graceful aging. Rather than a quick reset, this series offers a spacious container to experiment, integrate, and truly embody seasonal and cyclical living.

Across three months, you gradually build a personal framework for vitality and longevity. I guide you through Qigong practices for joint care, balance, and organ health; Feminine Sexual Alchemy techniques to nourish libido and creativity; and nervous-system-regulating tools that make everyday stress more manageable. When helpful, I also incorporate principles from the Chinese Five Elements so you can understand your unique energetic tendencies.

The program unfolds in phases. Early weeks focus on grounding, gentle detoxification, and sleep support. The middle portion explores emotional cycles, boundaries, and relationship to time-shifting from constant urgency into what I call Kairos time: noticing the right moment instead of rushing every moment. The final weeks help you refine a daily and seasonal rhythm that can carry you long after the program ends.

These workshops is well-suited to women in peri- and post-menopause, seniors wanting to maintain mobility and joy, and anyone feeling called to treat aging as a conscious, creative path rather than something to fear. All practices are adaptable for different bodies and energy levels.

Sessions meet online, with optional check-ins and simple home practices to keep you connected between meetings. For deeper personalization, many participants add a Bazi Chart Reading or Personalized Qigong Prescription during the series.

If you feel drawn to this program but want to be sure it aligns with your current life season, I encourage you to book my Free 30 Minute Consultation so we can talk through your intentions and map out a supportive starting point from my offerings in Wilton, CT, USA.