Qigong Classes

My Qigong Classes are an invitation to slow down, breathe, and reintroduce yourself to your body in a kind, sustainable way. Whether you are brand new to energy work or returning after a long break, I guide you through simple, repeatable movements that gently wake up your joints, spine, and breath without strain or pressure.

In each class, you learn foundational Qigong forms, easy standing or seated postures, and flowing sequences that support circulation, digestion, and emotional steadiness. I teach you how to coordinate breath and movement so you can quiet mental noise and soothe your nervous system, even on stressful days.

Because my practice centers cyclical and seasonal living, I often weave in movements and visualizations that match the time of year: grounding exercises for autumn, deep-rest practices for winter, sprouting and expansion work in spring, and heart-brightening sequences in summer. Over time, your body starts to recognize these patterns, and daily life begins to feel more rhythmic and less like a constant race.

I offer low-impact options for every shape, size, and age, including women navigating pre-, peri-, and post-menopause, as well as those recovering from burnout or chronic stress. You never need to "keep up"; I encourage you to move at the pace of your own breath and sensation. For those who want extra personalization, my Bazi Chart Reading and Personalized Qigong Prescription services can refine your practice even further.

Classes are available live online, with the possibility of occasional in-person gatherings in Fairfield County. You can attend as a stand-alone experience or pair them with my Seasonal Workshops and Women's Circles for deeper support. If you are unsure where to start, a Free 30 Minute Consultation is a gentle first step to explore how Qigong might fit into your current season of life.