Menopause Coaching

My Menopause Coaching is an intimate, steadying container for anyone in pre-, peri-, or post-menopause who wants more than symptom management-you want meaning, tools, and a renewed relationship with your changing body. I draw on Feminine Sexual Alchemy, Qigong, and nervous system regulation to help you navigate hot flashes, sleep disturbances, emotional swings, low libido, or a sense of losing who you are.

Together we explore your "inner seasons" of menopause: times of inner winter and rest, fiery surges of energy, and the quiet arrival of what many traditions call the Second Spring. Sessions may include gentle Qigong to support circulation and hormonal balance, soothing breathwork, pelvic and womb-centered awareness practices, and simple lifestyle shifts rooted in cyclical living.

I pay close attention to your comfort level and boundaries, especially around sensuality and body-based work. You choose the pace. Some sessions focus on education-understanding what is happening physiologically and energetically-while others focus on practice, guided reflection, or designing small rituals to honor this transition.

This coaching can stand alone or sit alongside medical care and therapy as an embodied, spiritual-yet-practical support. Over time, many clients notice better sleep, less reactivity, a softer inner dialogue, and a sense that this phase is not an ending, but a reorientation toward deeper power.

All sessions are held online by appointment, so you can show up in comfortable clothes, cup of tea in hand, and simply be as you are. My intention is that you leave each meeting feeling a little more rooted, a little more informed, and a lot less alone.