Seasonal Vitality Workshops

My Seasonal Vitality Workshops are a six-week series for those who sense that their energy rises and falls with the seasons-and want to cooperate with that rhythm instead of fighting it. Over a month and a half, I guide you through practical, body-centered tools to cultivate steady vitality while still honoring the natural ebbs of rest and reflection.

Each week focuses on one aspect of living in tune with the seasons: movement, nourishment, emotion, mindset, and ritual. Drawing from Qigong, Feminine Sexual Alchemy, and Chinese Five Element wisdom, I teach you how to:
• Adjust your daily practices with the weather and light.
• Use gentle Qigong sequences to support your organs and nervous system.
• Recognize when you are in an "inner winter" or "inner summer," regardless of the calendar.

This series is especially supportive for pre-, peri-, and post-menopausal women who feel their energy has become unpredictable. You learn ways to soothe hot flashes, settle anxious thoughts, and invite deeper sleep without forcing your body into yet another rigid routine.

The six-week structure allows enough time to practice new patterns, see what actually works, and make thoughtful adjustments with my guidance. You receive simple between-session invitations-short movements, breathing practices, or journaling prompts-that fit into real life rather than taking it over.

Sessions are offered live online, with replays available so you can revisit teachings as your inner and outer seasons continue to shift. Many participants choose these workshops as a bridge between my introductory four-week series and the more spacious 12-Week Longevity & Wellness Program.

If you are unsure whether this is the right level of commitment for your current season, I invite you to schedule a Free 30 Minute Consultation so I can learn more about you and recommend the path that feels most supportive.